Our Services

1.Personal Training.                  One-on-one sessions; customized programs for fat loss, muscle building, sport-specific goals. Trainers are

                                               qualified.Both in-person and virtual options exist.

​

2.Group Fitness Classes.        High-energy sessions like HIIT, Zumba, Yoga, CrossFit etc. Good for those who like classes with others.

​

3.Women’s Specialized.          Programs targeting issues like PCOD, PCOS, thyroid, etc. Tailored to women’s health.

Fitness

​

4.Combat Sports Training.      Boxing, Kickboxing, Judo, Brazilian Jiu Jitsu (BJJ), etc. For those interested in martial arts / self defense or j

                                             ust the challenge of combat sports.

​

5.Nutrition Services               Diet, meal plans etc., customized nutritional guidance.

​

​​​

​